Take Charge of Your Feelings through Non-directive Meditation where your focus and attention is allowed to day dream possible solutions that solve life situation’s

If you’re troubled by strong feelings and memories, non-directive meditation may help you sort out what to give your attention to. It certainly will create greater awareness of the creativity that is within you to actively go about solving life problems. Know that what you focus on and think as habit will always dilute down possible outcomes things. Documented evidence and recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with you. Getting to know the true self “The Christ within” the inner teacher with our heart creates more and greater awareness of what is possible through the power of love.

While meditation often involves focusing on a specific object or your breath, non directive meditation encourages day dreaming. Take a look at the benefits of this practice and learn how to get started.

Benefits of Nondirective Meditation

Build self-awareness confront and address what’s going on within your unconscious and conscious of your mind. Observing the nature of your thoughts will teach you about your values and aspirations. Yes your fears will come up into your awareness but so too will solutions. Watching the corresponding thoughts and how they reflect back will give guidance by how you feel. Knowing how you come across to others will make you more effective at promoting cooperation to create harmony instead of confusion. This creates a different vibration base of love and acceptance.

Teaches awareness and to accept yourself. Uncertainty creates anxiety and fearful thoughts which will have corresponding feeling of guidance as to what to not focus on. Facing your darkest feelings shows you that you can handle them. It also allows you to get closer to the ability of solving them. You can love yourself with all your strengths and weaknesses. This is true acceptance.

Potential will be stimulating creativity. As we grow older, career and family demands lessen your time for play. Indulging in fantasies can make you more innovative. Maybe you’ll discover a quicker method for doing the house work or for doing the shopping. Maybe you’ll start writing poetry or painting landscapes or even write a book. True creativity is known with you soul. Use your imagination to bring life to it.

Goes a long way in understand others fears and doubts Another advantage of flexible thinking and observing corresponding feeling is that it makes it easier to put yourself in another person’s shoes. This allows you to open up to compassion. You’ll be able to see important issues from multiple perspectives. Once you see why your child is afraid of certain situations, you’ll know how to comfort them. As awareness grows so too will your compassion and love.

Initiate positive changes. Looking back into your past gives you a better picture of what your future could be like. Use your insights to adopt new habits that bring you closer to your goals. Develop your communication skills or engage in regular physical exercise.

How to Practice -Meditation

Apply Non directive Meditation to any problems that you may be facing

Strengthen your relationships with other is important some of our most intense emotions come up in our interactions with others. Nondirective meditation may help you adjust your thinking about your non flexible mentality or lack of true awareness of truth accepted by you or a neighbor you find irritating. This OPENS ONE UP TO COMPASSION AND DESIRE LESS LOVE AS A WAY OF LIVING THINKING AND FEELING. This raises your vibrations.

Make your work more meaningful. Picture yourself in your dream job. The vision may inspire you to look for a new position or shake up your routine at your current job. Take on a challenging project at work or find a mentor in your field who can help you move beyond your comfort zone. As co-creators with “I AM All That I AM” we were meant to feeling that wich was within our soul and bring it it to full manifestation.

Stick to your diet ever thing in moderation both happiness and sadness can trigger overeating When you gain control over your feelings, it’s easier to limit yourself to small sensible eating habits if thought them as children. You’ll be able to just eat when you’re hungry instead of being led off track by your feelings.

Enhance your spirituality by regular non-directive meditation provides opportunity to examine your life and life experience and potential source of ideas at dealing with and adversity.

Achieve greater serenity through non directive meditation. Letting your thoughts follow their own course can help you uncover your true feelings and make peace with your past. This you will prevents deflecting or comparing