A journal has two different purposes.It can serve as a specific tool for not only recording your life, but also for helping to find solutions to life’s challenges and asking the rights questions.

A diary can be used to record external events in your life, but a journal can be used to record your thoughts, feelings, and ideas. The difference can be profound if used for insights and awareness.

The benefits of keeping a journal of recording your thoughts and feeling create greater awareness of what you daily keep your focus on.What one focuses on and pays attention to, one attracts same into their life.Thoughts become things and what we believe gives power to the universal law of attraction the power to create our experience.

A journal creates an ability to examine what we daily focus our thoughts and feeling on. Few of us really take the time to examine our lives. Self reflection allows us to dis guard what does not work in our lives We commonly feel that we either don’t have the time, it won’t be beneficial, or it’s simply too uncomfortable. By regularly making an appointment to examine our thoughts and resulting feeling with yourself, greater awareness takes place. you can create the necessary focus to make positive changes in your life when you act on new perceptions from the inner teacher.

Writing a journal supports and allows us to see the actual truth which creates reflection on our thoughts ,actions and the resulting feeling which gives us choices on how to do better next time. .This will give rise to new awareness of any experience we have become aware of. We’re all amazing at fooling and distracting ourselves,we tend to deflect away from particular experiences instead of learning from them in a positive way. but when the truth is right before our eyes in black and white, there’s no place to hide.Deflection or comparison is not and option.

A journal when use to reflect and focus our attention on solving life problems and releases stress. There’s something about getting your thoughts on paper, that creates awareness and greater awareness of the power of reflection . Reducing your stress also creates a more effective state of mind for solving challenges. A journal provides a means of measuring progress and growth. One is able to see where one is in any situation .One can segment a particular problems and follow steps to solve them in a easy way.

Changes aren’t noticed when you’re exposed to them daily. A journal provides a way of looking back and seeing just how far you’ve come.It also gives us time to be grateful for our experiences. Record your thoughts about the challenges you’re facing, creates a sense of doing something about them. Thoughts like, how does it make you feel? How would your life improve if you were able to get this challenge fully under control?Will change your vibration and attract to you what you focus on.

Keep a list of possible solutions gives one options creating reason to focus on non fearful thoughts. Over the course of several days, your mind can provide dozens of possible solutions. Record them for future reference. Avoid being judgmental. Simply record the ideas that pop into your head gives you power and creativity to solve problems..

Develop an action plan In a timely manner allows one to take action. Eventually, one idea will stand above the rest. If you find yourself torn between multiple options, do whatever it takes to make a decision. Use a tarot reading with options if certain option are chosen..

Start your action plan with small steps that are simple and easy to accomplish. A little momentum can be invaluable.Record you progress.Record how you feel.Notice your own body wisdom. Become aware of the joy experienced.
Record your progress. Record the actions that you took each day to overcome the obstacle in your life. Also record your thoughts and feelings about your progress. If you can make yourself feel good about the process, success is much more likely.Acknowledge improvement, no matter how small.For any improvement is progress and will chance your vibration.

Look for old self talk and affirm new truth and focus.. Everyone is self-sabotaging to varying degrees. Record your thoughts and behaviors that are creating resistance to your progress. For example, Change habits that block or inhibit your progress.

Create a list of solutions for dealing with your counterproductive habits and do them to make them habits.Like meditation. self contemplation and exercise.
Make your journal a daily habit. It’s easy to let things slip through the cracks and create even bigger challenges if you don’t write in your journal each day. Take advantage of this easy way to keep your life moving forward in a way that pleases you.

A journal can be an effective way to create positive change in your life. Even if you’re never tried it before, give the journal method a try for a few months and measure the improvement in your life. With regular effort, you’re certain to reap many positive rewards.